Are you ready to take

5 minutes a day just for you!

5 days a week we launch a
5 minute audio with
our knowledge specialists
and celebrities!

Improve Your

Wellness, Mindset, Productivity and Resilience with

5 Minutes for Me Mobile App

Download 5 min for me on Apple Store Download 5 min for me on Play Store

If Covid-19 has taught us anything it’s that we need to continually work on our wellness and mental health.

With the added pressures of life, most of us have become more time poor and stressed.

If it feels like there is not enough time to listen to a 30-90minute podcast, our Audios are different in the way that they are designed. They are short and sharp and only 5 Minutes.

Our App content provides you with strategies and tips that can be implemented into your daily life.

Download 5 min for me on Apple Store    Download 5 min for me on Play Store

5 Minute Audios
5 Days a week

Our brains have become so overloaded with information that sometimes
5 Minutes is all we have to put towards ourselves.

Download 5 min for me on Apple Store

Download 5 min for me on Play Store

Wellness and Productivity App
Wellness and Productivity App

5 Minute Audios

5 Days a week

Our brains have become so overloaded with information that sometimes
 5 Minutes is all we have to put towards ourselves.




If you think of people that you admire and I'm talking about people who have achieved big things or people who always bounce back or people who are unusually kind, you'll notice something. They weren't born extraordinary. They became extraordinary…

Let’s face it, that is much easier said than done. Especially in this hasty, digital age where we constantly click, fast forward, and swipe to find the next best thing. Thus, when having a real conversation, it’s hard to truly…

Evolution As part of our evolution, humans lived in tribes for thousands of years as hunter-gatherers. In the wild, we depended on each other to survive. Being isolated or separated from the group spelled quick extinction. So, our bodies evolved…

How can I teach you to transfer emotions in under five minutes? It's easy. We'll just choose my favorite emotion and then play a little game. My favorite emotion to transform is resentment. I bet you were expecting anger or…

I am a blogger, a writer, an author, as well as a tarot reader, and an astrologer. Additionally, I am an advocate for mental health, especially depression. Mental illnesses such as depression, anxiety, and bipolar disorder, for example, must be…

I'm Dr. Scott Bolland and my Ph.D. and 25-year background is in cognitive science, the scientific study of how the mind works spanning such areas as psychology, neuroscience, philosophy and artificial intelligence. And my passion is playing at the intersection…


Has your team’s resilience and mental health been challenged in recent times?

Are you looking for effective solutions to assist them, without adding further time pressures?

The content featured in our App provides strategies and tips from our knowledge specialists and people with lived experiences.

They are all passionate about sharing their learnings on the topics of Wellness, Mindset, Productivity and Resilience.

Frequently Asked Questions(FAQ)

5 Minutes for Me App is available in Apple and Google App stores. In the store search bar, type ‘5 Minutes for Me’. Scroll to find our green icon with the number 5 (our logo). Click ‘Install’ or ‘Get’ to download the App.

After downloading the App, you will be given 14 days Free Trial.  Swipe right through the intro pages. Once at the subscription page, select a plan ie. Monthly, Annual or Lifetime and click Get Started.  You will then be directed to the App store to subscribe. From here enter your details on the sign up page to create an account. You will then be logged in and can access all 5 Minute Audios, Meditations and Quotes.

Open the App, click an Audio or Meditation category from here, and choose an Audio or Meditation title. Once opened into an audio page click the play button at the bottom right of the page. Then listen to a 5 Minute Audio just for you, or enjoy a Meditation of 5, 10 and 20 Minutes!

Once opened into an Audio page click on the white bar at the bottom of the page to expand the expand. From here your will see 15sec fast forward and rewind buttons.

If you think your content would be suited to our audience and perfect for the 5 Minutes for Me App, we would love to hear from you, please send us an email at

We do not handle your payments directly, so please contact the App store where you downloaded the App from to cancel your subscription.

We have 5 minute audios, under the themes of Wellness, Mindset, Resilience and Productivity. Each week we release 5 new audios. You can listen each weekday or when you get your 5 Minutes of Me time. You can also enjoy the Meditations of 5, 10 and 20 Minutes at any time. 

You need to download the App onto a smartphone through either the Google Play Store or Apple App Store to listen to the Audios.

You can listen at anytime on a smartphone with Wifi or data.

If you are on the 14 day free trial period, or have signed up with a subscription you will have access to the whole library of Audios, Meditations and Quotes on the App.

Yes, your data is securely held.  We do not release any contact information to third parties.

We know that most people are time poor these days, so we have designed our content believing that you will gain at least one takeaway from each 5 Minute audio to help improve your day.

The presenters are authors, knowledge specialists and people with lived experiences who share their strategies and tips to help you improve your Wellness and Mindset.