Blog

Join us here are we discuss 5 Minutes for Me App topics covering Wellness, Mindset, Resilience and Productivity.

How do you become Resilient?
By fiveminsforme / June 15, 2021

How do you become Resilient?

If you think of people that you admire and I’m talking about people who have achieved big things or people who always bounce back or people who are unusually kind, you’ll notice something. They weren’t born extraordinary. They became extraordinary through circumstances. Outstanding people…

Why we have 2 ears, and just one mouth?
By fiveminsforme / June 15, 2021

Why we have 2 ears, and just one mouth?

Let’s face it, that is much easier said than done. Especially in this hasty, digital age where we constantly click, fast forward, and swipe to find the next best thing. Thus, when having a real conversation, it’s hard to truly listen. It takes a…

How to reduce loneliness?
By fiveminsforme / June 15, 2021

How to reduce loneliness?

Evolution As part of our evolution, humans lived in tribes for thousands of years as hunter-gatherers. In the wild, we depended on each other to survive. Being isolated or separated from the group spelled quick extinction. So, our bodies evolved to signal the state…

The Bouncebackability Factor
By fiveminsforme / June 14, 2021

The Bouncebackability Factor

How can I teach you to transfer emotions in under five minutes? It’s easy. We’ll just choose my favorite emotion and then play a little game. My favorite emotion to transform is resentment. I bet you were expecting anger or jealousy, but resentment wins…

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