In recent years, our lives have been thrown into disorder. As mental health issues have intensified, we are increasingly seeking ways to bring peace and harmony into our lives.
As a Speakers Bureau working in conferences and events, we already had our database of professional speakers and knowledge specialists at our fingertips. This enabled us to build an App helping resolve these issues.
WHY 5 MINUTES?
Because it is easier said than done to make time for yourself.
Many of us do not have time for self-care; it is something that must be created – we believe 5 minutes daily is possible.
We all need to continually work on our wellness and mental health.
We are making it easier with short, to the point valuable content and tips to educate and inspire.
Resilience and mental health challenges in recent times.
With the added pressures of life, most of us have become more time poor and stressed, we all need help, and quickly.
THE IMPACT
The way you start your day sets the tone for the rest of it. We encourage you to use the Audios, express Meditations, and positive Quotes to centre and motivate yourself in just 5 minutes.
This simple practice will lift your spirits instantly, and improve your overall wellness, mindset, resilience and productivity with consistency.
We don’t ramble on, we get to the point with our content and tips. 5 Minutes is all it takes!
