In today's 5 Minutes we hear from Nidhi Pandya a third generation Ayurvedic practitioner and has studied directly from the Sanskrit Samhitas, the oldest available texts on the subject.
Nidhi uses Ayurvedic principles to take people on a Journey of self-discovery over a period of a few months. Of really getting to know the insides of their bodies as well as they know the colour of their hair, the size of their clothes or the texture of their skin. Only then can they filter through all the information in the health world today and pick what serves them best.
Anxiety... Have you ever experienced it? Or do you experience it regularly? ⠀
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If so, join us today with Nidhi Pandya as she explains exactly what it is and ways to move through it in the best way, now live on the 5 Minutes for Me App! 🎤🎧⠀
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Download App today to listen. ⠀
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