In today's 5 Minutes we hear from Ray Good who is sharing a breathing technique called Box Breathing. He has taught this technique to hundreds of teams during Covid, it's also one of his go-to practices during the day when he needs to be calm but alert and focused.
This practice is one of the many tools and tips Ray teachs in his new keynote and workshop "Breathe", where he shares the latest science and techniques of how manipulating your breathing is the fastest and most powerful way to change your mental state, regulate emotions, improve focus and boost energy.
Learn why "breathwork" is the hottest wellness trend in 2022 and how it can help teams, leaders and high performers find calm, perform at their best, and boost their health and wellbeing.
They use a breathing technique called Box Breathing. Ray Good has taught this technique to hundreds of teams during Covid, it's also one of his go-to practices during the day when he needs to be calm but alert and focused.
The audio is now live on the 5 Minutes for Me App! 🎤🎧
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